Recent content by aberration

Yeah try to wait 1.5-2 hours after eating to workout. Also, when you puke it's because all the blood leaves your ab muscles and they become weak and there's nothing left to brace your internal organs, such as your stomach. Do you ever train your core? Like do you ever train abs first thing in a...

If you don't use the TDEE calculation, what DO you use? I appreciate your input, however it is very broad. Can you please elaborate specifically on how you'd go about assisting her with the goal to get shredded? Thanks.

Bump.

Women's BMR Formula: 655 + (4.35 x 123lb's) + (4.7 x 63") - (4.7 x 28.5 yrs.) ~535 ~296 ~133 -1353 cals resting metablic rate x 1.55 activity level -2100 cals maintenance - 500 cals to cut = 1600 cals. Ok so let me start by saying my friend is looking to get cut up and she's...

Leave it to the women to go from HGH to shoe shopping.... LOL

Federal probation is the same? I hear if you fail the EMIT test, they use GS/MS, which basically breaks down EVERY particle in your piss, and realigns the strains and they can tell what every substance is... that is how they get past false positives.... soooooo, that being said, EMIT tests are...

no idea but here... The Drug Testing FAQ (v. 4.11)