Recent content by abel

Hey... 2 whole eggs, 4 egg whites, 1 cup oatmeal, 1 banana, t cup skim milk, 1 tbsp pb This is my staple about 5-6 days out of the week, or I go with 3 WW bread, 2 eggs, 2 whites, 2 tbsp pb, 1 banana, cinnamon Make some french toast with the above ingredients

Hey... Main point of some steps through them you can reduce blood pressure 1..take that food that vitamin C 2.Oatmeal 3.15-20 minutes of mild exercise 4.reduce the amount of salt that you take everyday. 5.Weight Loss 6.High Fiber Diet 7.Omega 3 fatty acid 8.if you are a smoker quit smoking...

Hey... Here i am mentioning Home remedies for Flu which can helps you... Make a tea mixing: Bayberry bark – 1 tsp Grated ginger root – 1 tsp Cayenne powder – ½ tsp Boiling water – 1 cup Let it sit for 20 minutes.

Hey... There are some bodybuilder those like vegetarian foods for them here are list of some foods... 1 Legumes 2 Allium Vegetables 3 Mollusks 4 Nuts 5 Whole Grains 6 Salmon 7 Tomato Products 8 Flaxseeds 9 Cruciferous Vegetables