i eat fast food like once or two a month, and if i do i simply choose what to eat. here' my list of fast food i got from a magazine and i follow:
Wendy's : Mandarin chicken salad ( w/o noodles, fat free dressing) 400 calories, 27 g protein, 40g carbs, 14g fat.
KFC: Chicken breast: (w/o skin or...