Recent content by ab_monarch

Thanks for the feedback. I really appreciate it. I'll read up on pct. Is Liv 52 not good enough for liver support? I've already ordered that but I definitely don't want to cut corners on stuff like that so if I need that other stuff I would certainly get it. Like I said, I plan to play it safe...

What do you mean the least of my concerns? And what would you recommended for a diet instead?

If you're not familiar with UD 2.0, send me a pm and I'll explain it.

Why don't you think nolva is a good choice? What would you recommend instead? Do you think transaderm will give enough of a test base? What's the problem with running a low calorie diet? Also, the diet only has three and a half really low cal days followed by a 24 hour refeed period and then...

Hi guys, I'm in my late 20s and and I've been training natty for about 8 years now. Right now I'm about 5'11" and 205 pounds at around 14% bodyfat. Recently I've been trying to cut down while maintaining my strength and most of my lean muscle mass. I ran Lyle MacDonald's Ultimate Diet 2.0 in...