Breakfast - 4 egg white with 1 whole egg scrambled, 2 pieces toast
calories 330, carbs 40.1, protein 29.2, fat 8.8
Mid Morning snack - Whey protein shake w/2% milk
calories 250, carbs 18, protein 28, fat 7
Lunch - Boneless, skinless chicken breast, 1/2 cup brown rice, 1/2 cup corn
calories...