Recent content by a4kenny

Hello I've been very inactive for the past couple of years and have put on about 35 pounds ( all fat I'm sure ) in the past 6 years. Enough is enough. I am currently 191 lbs. Started diet and training on Nov 1st weighing 195 lbs. I stand 5'9" and am male 36. I do not know my body fat %, I'm...