Recent content by a4ken

oh and I almost forgot... about a gallon of water a day... although it is generally cool to room temperature, rarely ice cold...

thanks for the advice... ok so my goals by priority are 1. increase muscle mass ( arms especially ) 2. lose fat ( mostly around my gut ) my daily food intake goes something like this... 1. low fat cottage cheese ( 250 grams ) mixed woth low fat yogourt 2. tuna salad 3. steak and brown...

I'm new the board and have a few questions. At the end of June I weighed 175 lbs and stand 5'9". I don't know my body fat % but I definitely could stand to lose some. So I went on the Atkins diet, pretty successfully and dropped down to 163. I have since started lifting weights and doing cardio...