Recent content by _Voy_

thanks so much, i didnt know how much protien i needed for my body until now :D

i usually 2 sets of 10 reps until my muscles fail. i ate lots of carbs and drank protien shakes. i also had some "natural steroid" stuff, i forget what it was called. i have maintained the same weight for the last two years. can u give me some foods i should be eating? maybe types of workouts?

I am an 18 year old, 6'3, 136lbs. I have been working out for 4 years, in the begining i wasnt serious. but lately i have been trying to gain weight because i cant. i have tried to eat very fatning foods just to get some fat on me, but i have a VERY fast metabilism and i loose weight very...