Recent content by _Romeo_

well, got my blood work results before starting 2nd cycle, and i don't know what to make of it. Blood work 1 month prior to 1st cycle and my Total Test was @ 314 (250-1100 ng/dL) ...and Free test was @ 73.3 (35-155 pg/mL) Blood work 1 month after my PCT and my Total test was @ 329 (249-836...

Any takers on limiting Carbs to pre workout meals & post workout ? just to fuel the workout and replenish glycogen.... would that still produce mass assuming one's protein & fats are high and he's in caloric surplus ?

I don't remember doing a body part a day.... but i know myself, i would do more just to feel that i gave it all i had... any suggestions as far as sets and reps?

what you said makes a lot of sense... it's that human need for perfection. Or maybe i am over-thinking it, i tend to do that when face when situation ( got 3 compounds this time).. and as far as the HCG, oh yeah, all along and a kickstart. on a side note, i salute your Lebanese flag sir... I...

this whole mess is because of PCT !!! Anyone else would like to chime in on the diet or routine split? @ joeblow12345... i was thinking of changing the routine a bit.. someone else suggested that i do arms twice a week since i am on juice. what do you think?

After a ton of reading and preparing for my 2nd cycle... need your input on Cycle all together Stats: 32 yrs, 5'7, 194lbs, 14%BF, 10+ years lifting Goal: Clean bulk, looking to add 10 pounds of solid lean mass. Gear for 12 weeks: Prop 150 EOD, NPP 125 EOD, last 6 weeks on Var at 75mg Daily...

thank you guys for the input so far... as to answering the competition question. No, not competing yet. But it is something that i am looking forward to in the near future. my question is this actually: Should calories remain the same daily and just manipulate the macros OR the daily calorie...

Thank you man.... i really appreciate the advice. it's all trial and error, you are right. we always dance around that fact as there's a holy grail to dieting. keep the cal above TDEE for bulking and keep experimenting.

Hey folks... been reading up on carb cycling as i am getting ready for my next bulk... apparently i didn't go too great last cycle in the fat department. my confusion is here.... my BMR is 1990 ... TDEE @ 3,680 Once i drop the carb on my low days, i should make up for it in the fat column...

thanks for your input... on a bulk, how long would you run it for and what are your dosages if you don't mind telling me?

So do you recommend running NPP at 150mg eod... Prop at 100mg eod or just leave them both the same at 150 eod ?

3 days at the most... will do. Question: why would NPP produce more results if it's increased against Test prop, even though every other site out there says to always keep Test higher and run it longer? Just curious

Thank you all for the input... i am adjusting a few things based on feedback i am getting. week 1-8 Test Prop @ 200mg EOD week 1-8 NPP @ 200mg EOD week 1-8 Var @ 50-100 Daily HCG & Aromasin from Beginning to end ... Caber E3D PCT (one week after last shot) Any thoughts on the above?

Thanks for the feedback... here's where i am getting too many input on. Will drop Nolva. Other also are telling me to up the Var to 60-100mg. Also, i am being told to run Prop for 8 weeks not 10.... what do you think?

Completed 1st cycle (7 months ago): test E @ 500 a week for 16 weeks... Aromasin 12.5mg through out the whole cycle. HCG at 250 twice a week then a blast before PCT...... Also, PCT consisted of clomid 50/50/50/50 ... Nolva 40/40/20/20. No major side effects at all ... Test E kicked in around...