Recent content by _Rich

Cheers EZ Hope this helps Age 27 Wt 158lbs Ht 5'10 BF% 8% Training split? Weight train 3 times a week , box twice Diet High protein, carbs, not alot of fats Supplements. PHD Pharma Whey and PHD Synergy Any advice would be great am desperate for more size and strength cheers

Hey, everyone, Im new to this site and was looking for some advice. I take training seriously but I have kind of hit a platform in size and strength and need a little kick. I have been offered these what do you guys recommend? I dont want to get too big so its not easily noticeably to other...