Recent content by _Judith_

Went to cook some bacon today, but the damn serving size says "One Pan Fried Slices (13g)" does that mean the serving size is ONE SLICE?!

Hi, I am looking for some food ideas for a low carb diet. I am trying so hard to lose weight and I eat too many carbs... so I am cutting them out of my diet and I am trying to eat no more than 20 carbs a day. So I will be aiming for high protein and high fat. Anyone have ideas on what types of...

I read that fasting every third day will lengthen your life. Enough by Bill Mckibbin is the book. Can anyone shed some light on this? So far the book said it's just a theory, and it mentioned one guy who'd done it for most of his life so far but he's only 76 or so, I guess we'll have to wait...

Alright, I think I am going to try anddo cardio in the morning and pilates later in the day. Thanks for you help.

OK, This is my workout schedule PLEASE tell me what you think.... Mon. light cardio (30 min) @ 5, and lift @ 8 Tues. usually, pilates @ 4:30 and cardio right after (45 min) (I can switch that) Wed. lift @ 7 Thurs. Pilates @ 5:30, and cardio after (usually 45 min.) Fri. light...

Hey, I do pilates tuesday and thursday at 5:30 and I am wondering if I should do cardio after my pilates? Does it matter if I do pilates at one time and then go back to the gym and do cardio? I want to do both in the same day, I Just don't know when to do both??? Kind of confusing but hopefully...

I do have acces to a microwave and a fridge, but I think that I Will bring a cooler with me, cool. I am going to go shopping tomorrow and get stared immediately. Thanks.

I forgot to ask you something..... I work Wed. and Fri. during the week, and I only get a 1/2 hour "dinner". What do you recommend that I take with me for dinner. I will eat about 6:30, but I can't make chicken and a meal there. I get out of school at 2:15, and I have to leave by 3:30 for work...

Thank you so much for that advice. I am definately going to do what you said and use that website you gave me to count what I Am eating. I am going to also look at the stickies. Thank you again so much and I will let you know when I put a meal plan together so you can see how it looks. Thanks...

Thank You!! I Will For Sure Write Those Down.

I am 5'6" I weigh 160 pounds. My goal is to lose about 25 pounds, be toned have defininition, and no love handles! I do running 4 days a week (15 minutes) stair master 4 days a week 30 pilates 2 days a week lift weights 3 days a week. I can't eat large portions, and so I...

I can't access that page, I am not a platinum member. what stickies should I read?

OK, This is my first time as a member on EF. Since I moved out for college, I gained about 20 pounds and I am trying so hard to get it off and lose even more. So total, I want to lose about 25 pounds. I currently weigh 160 pounds. I am about 5' 6". I do cardio 4 days a week, and pilates 2 days a...