Recent content by _jaap_

the ala would help with the uptake of glucose into muscle cells. I would recomend taking whey isoltate with dextrose or malto dextrin. Then 1 to 1.5 hours later eat a "normal" bb meal

if your a hardgainer why are you replacing meals with shakes? Eat real food. Unless your referring to you pw shake and then i would advise not to add fat but more sugars for extra cals

green tea could actually help you in your cutting efforts as it has been shown that tea can enhance insulin sensitivity

Too many people believe that all the sugar in fruit = fructose. This just isnt true for some more then others i have to admit. But for example a banana's sugar is largely NOT fructose. Btw, that shake 3-4 whole eggs AND pb?

ehm raw chicken has more water when cooked this evaporates. Thus cooked chicken (if compare the same weigth) has more protein. 5 ox of raw chicken does not equal 5 oz of cooked.

well SCREEEWWWWWWWWW me then :D

also when adding extra fat to a meal i wouldnt use it in the cooking process this worsens the lipid profile of the fats. Butter's profile is bad to begin with. If you need extra fat (cals) add cold EFA's after cooking.

yeah that thingy, its a good read.

If you want the full text the abstract was taken from JAP btw.

one such study Caffeine-induced impairment of glucose tolerance is abolished by -adrenergic receptor blockade in humans Farah S. L. Thong and Terry E. Graham Department of Human Biology and Nutritional Sciences, University of Guelph, Guelph, Ontario, Canada N1G 2W1 The caffeine-induced...

Re: Re: ASs while on CKD wouldnt this downregulation be a good thing?

btw what do u think of the insuline desensitizing effect of caffeine on insuline mr.x. ?

ok i'll break it down to the simple things for you: if you want to get cut u want to: -take in less cals then u use a day -weigth train as intelligently as possible to maintain your muscle mass Sure the CKD will work for you (mr.x has written an excelent paper on it just look it up this...

iits simple if u want to lose weigth u need to take in less calories then u use. But this entails sub maximum performance so if you need to be at a maximum performance level i wouldnt try to lose weigth.

i'm not going into detail but some recomendations for yah: -make a discision lose fat or gain weigth -train a LOT less -ditch the abs after every workout -dont make your last meal a shake (unless its caseinate which i doubt) -read some posts in this section and come up with an example diet...