Recent content by _Badman_

I’ve gone down rabbit holes before - at this point t all I’m doing is trying to get 150-200g protein per day . I’m looking for advice from guys like you fellas to point me in the direction . I’ll take any advice - What I should be eating / supplementing and or taking - I’ve found otherwise I...

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Gday Gents . It’s taken me this long to navigate myself to this forum . I’m 42 6ft2 88kg In fairly good shape but I’m looking to alter my composition. I can get to the gym 3 times a week . I also try to get out for bike ride . I want to build muscle - be lean / athletic and fuck off that...