Recent content by 962racing

Testosterone in your body will bind to two proteins, SHBG, and Albumin, this testosterone is essentially unusable for desirable purposes. However, NOT ALL testosterone will bind. This testosterone is free to bind to androgen receptors to aid in strength and muscle building. Boys go through...

Sorry I forgot to mention the energy, the first 4-7 days you will feel very tired and sluggish as your body has very little energy and it is trying to switch from carbohydrate metabolism to fat metabolism. However, as soon as your body adjusts and starts utilizing fat for its metabolic purposes...

I did the keto diet last summer while trying to get in shape for a cruise. I did the diet for 2 months and in that time lost about 30 pounds. My body fat went from 13% to 6.5%. I was also able to maintain most of my muscle mass throughout the whole diet. During the diet my workouts consisted of...

Carbs are ok as long as you eat the right carbs and at the right time. Stick to your complex carbohydrates versus simple ones. Complex carbohydrates being your whole grains, and fibrous vegetables. I would also limit my carb intake to the beginning of the day so you can utilize them to keep your...