Recent content by 6ft9gymrat

If anyone wondering on the chest indentation, I had gyno pretty bad in my early 20s and had a double mastectomy to remove the lumps. Will say had a great surgeon and no complications since then. Just an area definitely need to build on. No need to worry about gyno anymore lol.

Well elite family here are my pics as of 4/25/25. Got to say its definitely a little embarrassing to see how I've depleted my body so much over the past few years. But I know at this size I can harness what I need to do and focus in on diet and a well rotuined weight lifting regimen. We all have...

Hello Elite family, I apologize for my delay on the log. I will have pictures and log up tomorrow. Had a sudden death in the family been dealing with. Couldn't be any better time to surround myself around good people and get back into what I love. Thanks again fam

Unfortunately injuries got the best of me, and some serious depression after a torn Acl/Mcl before my pro day. I played Offensive tackle/left side. My playing days stats were 6'9 325lbs ran a 5.1 40. Not the fastest but alot of mass moving lol.. 225 bench for 29 reps.

Lol... much appreciated brother, thank you..

Ya, football was my #1 passion.. Played in southern California before going to Northwest Missouri State, unfortunately torn Acl and Mcl before my pro day..

Also could I get some suggestions on a great all in one daily vitamin or a vitamin stack as well as an amazing greens supplement? I'm so out of the loop over the years. Things have changed so damn much in such a short amount of time. I use to love isopure protein, with the low carbon count. Not...

Can't thank everyone enough for all your input. I will get my log together this week and everything written out. So excited to be accepted into the elite family, really looking forward to this journey. Age 38 Height 6'9 Weight as of 3/22- 289 Will get pics up this week as well, love to get that...

Hello there fellow fitness friends. Zack here, stand 6 ft 9 around 290lbs, age 38. Have done about 6 cycles in my early 20s. But after many years off I'm focused and dedicated on getting back on my feet. Any suggestions on a simple cycle to get flowing once I drop about 35-40lbs. Also something...