Recent content by 45cal

I went to a urologist and he had me go for a complete blood workup, test, psa, and so many others that itwould take all day to name anyway, the labwork came back and my test was low, 300. He wrote up the report sent it to the ins co. and now I get a shot every 2 weeks. It only cost me 15.00...

Both of you articulated your feelings quite well, and I for one appreciate you post. These kind of posts are very refreshing. Thanks

The first 20 minuets of cardio only burns the glycogen stored in the muscles, you need to do cardio For longer than 20 minuets if you want to burn fat. You should also do your resistance exercises first then do the cardio. ------------------