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Go back and re-read the first post by Magnus. great advice. S Training start with something like the following: On Mon, Wed, Fri 2 sets of squats 2 sets of stiff leg lift 2 sets of 20lb bells chest work 2 sets of 20lb bend over row 2 sets of shoulder press 2 sets of shrugs 2 sets of curls 2...

Good book Nelson with lots of good info, no BS Follow this link for a hard copy http://www.nelsonmontana.com/bodybuildingtruth.html How is the review on Bottom Line Bodybuilding