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Hey boys, for the sake of the log i'm going to post my intro post and start it up this Sunday, so I can fit the structure of my week...
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Intro Post:
Credentials as of now:
~80kg
6'1 (barefoot)
Around four years in the gym.
Will be 20 in about a month.
Bodyfat % uncertain...
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fuck yeah bro, very nice.. youre welcome ;)
cant wait to see some serious changes !
Please Scroll Down to See Forums Below 
