Recent content by 2lift

Just to clarify that's...Big but lean muscle. If it's possible to achieve both at the same time?

First of all, let me say thank you for these excellent suggestions and comments. I will definitely make the necessary changes in my diet and cut down on the sugars. It also sounds like I need to make some serious changes in workout frequency and techniques. My goal is to be both physically...

Yes I only workout 2 days total out of the week. It may not be enough but I keep hearing that it takes at least 5-7 days for muscle recovery. So I thought that's literally all I should do. I just not sure anymore whats right. As a general rule I eat the same "types" of food on a regular basis...

>>1) What weight are you using? (how much weight?) 2) Are you going to failure? I know that when I lift now that when I am close to failure my whole body shakes. 3) How many reps are you doing? 4) Are you really pushing yourself?>>>> ___________________________________________________ Hi...

Hello All: Please help me...I have been working out and lifting weights now for around 4 months._ I've seen almost no visual progress at all. No muscles, no toning, nothing to show for all my efforts._ I don't want to give up but I feel that I'm simply wasting both my time and effort._ I have...