Recent content by 2bfitchristy

08/15/06 meal 1 protien shake meal 2 1/2 cup oats 3egg whites with mixed peppers meal 3 turkey meatloaf and green beans meal 4 chicken salad with vinnegrette meal 5 chicken and broccli meal 6 2 pcs lc bread and choc protien shake cals 1250 p 56% c 16% f 28% combo lifts 5reps of each for 2 sets...

for 8/14/06 meal 1 1 egg 2eg whites 2 pcs lc bread 1/4 cup of oats meal 2 lc tortilla with salmon lettuce tomato ff cheese meal 3 turkey meatloaf and lc bread meal 4 2 egg whites and 1kashi bb waffle w/1 tbls of npb 2 chicken drumsticks meal 5 protien shake meal 6 grapes and 6 almonds work out...

08/13/06 meal 1 protien shake am work out bench press 3-10 45 behind neck press 3-10 40 dumbell flys 2-12 9 each db bent over rows 3-12 20 leg extentions3-15 60 leg curls 3-15 60 dead lifts 2-20 45 squats 2-20 45 abs meal 2 1 egg+1 white 1/2cp oats 2pcs of turkey bacon meal 3 2 lc wheat...

yeah i wish they were breaded. :evil: lol!they were regular mozzerella cheese no breading.

thanks sassy.that helped me out alot.I am learning so much from this board.it is so helpfull

yes 56%p 21%c 23%f.

8/12/06 am cardio jazzercise/abs meal 1 1 whole egg and 1 white with mixed peppers 2 kashi whole grain blueberry waffles and sf syrup 2 turkey suasage patties meal 2 lc wheat tortilla topped with chicken tomatos ff cheese and garlic lc tortilla w/cinimmon and...

thanks for welcoming me.that icecream was the only thing bad i have had in almost 4 weeks.yum yum!I have been a good girl. :verygood:

08/11/06 meal 1 protien shake benchpress 3-10 45 behind neck press 3-10 40 tricep extensions 3-12 20 bent over db row 3-12 20 leg curls 3-12 50 leg extentions 3-12 60 dead lift 2-10 40 back squats 2-10 40 meal 2 2 pcs french toast made from lc bread sf syrup turkey...

thats 1524 cals

continued for yesterday 8/10/06 dinner-2kashi blueberry waffles 1-cup skip milk snack-lc wg tortilla pizza w/fat free cheese,tomato,and mixed peppers cals for the day 152 40/21/39 toatal water for the day is 90 oz

6/10/06 so far for today protien shake this morning break-none busy doing erands lunch-salmon salad on 2 pcs of lc bread w/flaxseed and grapes and diet dr.pepper snack-1tbls.npb and 2whole wheat crackers w/1 mozzerella cheese stick so far for today i have had 30 0z of water.I know i need to...

8/09/06 hight 5/1" 162.3 bmi 32 just got this info from my scale i have not measured it. break- 1 whole egg and 1 egg white 1/2 cup of oats 2 pcs of turkey bacon snack- handful of almonds grapes cheese stick lunch-boiled chicken and salad w/tomato/and oil...

thanks for the info scorpio.Now i am going to start on that log

i am glad to be here I am so happy to have found you gals.You are so sopportive.to answer some of your questions.i am going to start using fit day.I have only cheated on a meal once and that was sugar free pudding.I realy have not wanted anything bad.I would rather have a salad and boiled...