My training and my diet are pretty good. I go to the gym 5 times a week. I do a lot of squats, deadlifts, clean, jerk, etc. I did 1x box squat-280kg, bench press 1x150kg, deadlift 2x210kg. I also have rugby training every day, and when i feel fine, i also do some cardio. I also do 2-3 times a...