Recent content by 1toomanymornings

How can you measure bodyfat cheaply? I had mine done at a scammy "weight loss clinic"using a tanita scale and I dont think my gym offers it. What other ways are there?

Thanks thandie and bikinimom! After a few years of weight loss and gain I am now finally accepting that there is no easy/quick way to get the body you want. I've been doing good these past few days; doing various gym machines (no weights right now) and working on swimming (i can only do the frog...

Thank you everyone! You are all awesome!!! I think using this website/forum will really help me achieve my goals. You all look spectacular as well!! I will try to answer your questions 1. Yes i have done some weight training before when I played rugby but I imagine our workout was created with...

Hi, Let me begin by saying this forum contains a vast wealth of information and its great to see such a supportive community. So yes I am new and wanted to to introduce myself and seek a bit of knowledge/advice from anyone who would like to comment. I am 22 years old, 5'4", 158 pounds...