Recent content by 1dieseldwarf

Thanks Bro

YOur right, no more "quotes" on anything from now on. Thanks for the tip; Peace

Cable or dumbell flyes lying on a physioball are gret for upper and lower chest. Otherwise flat benchpresses, either dumbell or barbell are good choices for lower chest

Thanks for the tip bro, trip to canada was cool but didn't attempt any searching as I was with my fiancee and she aint exactly into the situation. As far as your lower back, avoid machines for the most part. They are good for beginners and rehab patients but the more freeweight work you do the...

undefinedundefined i am new to the boards of elitefitness but i am looking forward to a fun and interesting exchange of ideas. I do have a question though; I am traveling to Canada in a few days and I am curious about what I might be able to "find" up there. Any advice from you guys would be...