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genezapharmateuticals
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Recent content by 1964matt

  1. 1

    Hi, I could do with some dietary advice. I've been following the the fat loss revealed diet. My...

    Hi, I could do with some dietary advice. I've been following the the fat loss revealed diet. My stats are: Male age 47. 218 pounds. According to calipers 22% bf Tdee 3000 cals. Bmr 2008. I've been dieting on 2050 cals split40protein:30:30 since early Feb, lost nine pounds. However the loss...
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