Recent content by 19-year-oldGirl

The whole AALIYAH cd (her latest one) gets me real pumped up!:D :fro:

I use quad ext for example- 4x of 7 reps on Tuesday, 4x of 8 reps the next exercise, then 2x of 9 reps and increase 10 pounds(decreasing my reps to 7) the next exercise. <<<<this is the kind of pattern I do also with my hamstring curls.:confused:

I only usually work out on my lower body. What do you suggest if I want to increase size around my legs area? I have no problem with my upper body(except that I'd like to have a really tight tummy) Well this is my training: Tuesday- quad ext., hamstring curl, leg press, bi-ceps, wrist curls...