Recent content by 13B-MSP

Here is how I ate yesterday, I stay around this usually. Im at 205 and trying to bulk to 220 Breakfast = 1c oatmeal, banana, shake with 2% milk Snack = .5 cup trail mix Lunch = 2 chicken breast, sweet potato, whole wheat roll, .5 cup corn Pre Workout = chicken breast, 1c brown rice Post...