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Recent content by 1-Juice-Diol
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Does grinding oats cause the GI to rise?
yes,but recently i was pointed to an article on T-mag saying oats,when ground finely,will become high GI.If you like,i will go dig the article up for you. I was skeptical as well,since many veterans here and elsewhere keep saying to make home made weight gainers or MRPs with ground oats,ground...- 1-Juice-Diol
- Post #6
- Forum: Bodybuilding Supplements
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Does grinding oats cause the GI to rise?
if the answer is yes,then why does people still say 'go ahead and add ground oats to a protein blend or whey powder and voila! a perfect weight gainer!' I mean,the reason why people diss weight gainers is that they are filled with sugar and maltodextrin,which causes a quick insulin response.If...- 1-Juice-Diol
- Post #4
- Forum: Bodybuilding Supplements
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Does grinding oats cause the GI to rise?
Alright we know oatmeal is low GI,but does grinding it finely cause it to become high GI?- 1-Juice-Diol
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- Replies: 12
- Forum: Bodybuilding Supplements