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nclifter6feet6
Guest
this stuff has 2000 miligrams of flax seeds per cup of the cereal. it has 38 grams of carbs of which 10 grams are fiber. so it has only 28 grams of active carbs. only one gram of sugar. 7 grams of protien
all bran has a more fiber and less active carbs but 6 grams of shugar per cup
fiber one would be my second choice because it doesnt have any added shugar and has more fiber
all bran has a more fiber and less active carbs but 6 grams of shugar per cup
fiber one would be my second choice because it doesnt have any added shugar and has more fiber