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WHo here loves Fig Newtons? Not cookies, but rather fruit & cake.....
I have found these little morsels to be beneficial in my daily nutrition program - of course one cannot eat fruit Newtons alone & expect to grow. The consuming of fruit Newtons should be combined with a regular exercise program.
I find that if I consume 3 fruit Newtons every hour in the morning & 5 fruit Newtons at lunch, then I have a much higher energy level in the gym that evening. Fruit Newtons should not be consumed up to 3 hours before your work out****.
I have found these little morsels to be beneficial in my daily nutrition program - of course one cannot eat fruit Newtons alone & expect to grow. The consuming of fruit Newtons should be combined with a regular exercise program.
I find that if I consume 3 fruit Newtons every hour in the morning & 5 fruit Newtons at lunch, then I have a much higher energy level in the gym that evening. Fruit Newtons should not be consumed up to 3 hours before your work out****.
