2 2horns New member Mar 9, 2005 #1 Which works best in a pwo shake, all dex or a 50/50 dex- malto mix?
pintoca New member Mar 10, 2005 #3 6_pak said: want be a significant difference either way Click to expand... exactly. If you can find maltodextrin EASILY, go for 50-50, if you can't (some people have problems finding it), don't sweat it and go 100% dex.
6_pak said: want be a significant difference either way Click to expand... exactly. If you can find maltodextrin EASILY, go for 50-50, if you can't (some people have problems finding it), don't sweat it and go 100% dex.
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