F
Frackal
Guest
If you think about it, it makes sense... outside influences pass on negative energy to you... if you dont have an outlet to release that extra energy, it stresses you out and deteroriates your body as the energy is dispersed.... If you have a large amount of angry emotional energy, you can translate that into feats of strength....yelling, screaming, crying - are all ways to release the excess energy built up inside... how many of you have cried before and felt as though you've helped release something...just the act of crying can destress you. The same thing applies to weight training...people who do not exercise generally have no outlet for 'stress energy' and it wears their body down ... but people who are able to translate that energy into PHYSICAL work let it go and are able to get closer to an equilibrium...