Hi all!! My best friend went a lil crazy the other day at the Vitamin Shop and bought a bunch of stuff for me. I'm on Celexa for panic and anxiety attacks and unfortunately, have gained weight from the meds and from being in a funk. I'm trying to start a new diet and exercise plan to try and get things rolling. I currently take a Centrum multi-vitamin, 600 mg of calcium, 1000 mg Calcium, and a FiberCon tablet. I was wondering if all that is necessary? My friend also bought me Tonalin Conjugated Linoleic Acid 1000 mg and Twinlab Energy Fuel. I know I'm not allowed anything with ephedrine, which is why she purchased this for me. It says it is MaHuang Free, which the man at the store says was good for someone with anxiety. It says on the back, per 2 tablets, that it contains 910 mg of Guarana Seed Extract, 325 mg Citrus Aurantium Extract and 10 mg of a proprietary herbal blend. Should I be taking either one of these things? And when and how often each day?
Thanks in advance!!
LiLady
Thanks in advance!!
LiLady