How Much Should I take? Please Help

[Benzi]

I would only recomend taking whey by itself right after a workout as it passes quickly through the system. Make sure you have a constant flow of aminos (every 3 hours), not neceassirly from shakes, but other protein sources as well to cover a larger amino profile. Add either milk casiente or egg album to your shakes along with some efa's

 

[IP5]

Do you have any suggestions of protein powders that have other types than just whey? Or do you guys just mix different powders together?

 

[Godly1]

40 bucks per pound? i don't know where you're shopping, it's only 25$ at GNC for a 3.8lbs container. i usually pay 19.95 for it at the military exchange.you can get a 10lbs container for 40$ online.

by the way. i started N-Large 6 weeks ago and i've gained 15lbs. it is perfect for a hard gainer.