Originally posted by Stiffler:
Ok I go to college and am trying to bulk. I eat like 3-4 chicken breasts,2 yogarts,2 oatmeal,a lot of milk,3 protein shakes,creatine, 7 egg whites, 1 omlet,salads,flax oil a day. and thats about it, what else could I do to get more calories and more protein through out the day?? please help,thanks