How many lbs of water does creatine make you hold?

[rikishi]

Anybody know? Thanks!

 

[1/2man1/2god]

not sure.. i bet its fairly insignificant though. maybe a few pounds

 

[C Manson]

thats a stupid question mate...its obv gonna vary from person to person....creatine personally does absolutely NOTHING to me.

 

[wheyman090]

probly not a really noticable difference...i mean u might see a very slim difference once u go off it...but not too much

 

[bigleemurali]

water bloating was not a big conceren for me when i use creatine - cos it gives me good results in terms of workout output...

but while getting ready for the show i rely on CEE which does not give me any such water bloat problems.

And there is a whole new compound on the market - KRE - alkale - give it a try - people are claiming that it is giving great results

 

[dabuffguy]

zerp pounds for me.

 

[walliwalibus]

There is a few newer products of creatine on the market which have good reputations. I think you'll be hearing of one very soon.