creatine in milk

[fallenangel]

I was just wondering if you can mix creatine with milk i presume it will be Ok its just that i drink a lot of milk and when i'm creatine loading with water as well i never stop pissing

 

[fallenangel]

bump

 

[Alexis]

bump bump

 

[Ercole]

I can't see why it would make any difference ... as long as you aren't lactose intolerant! There's nothing in milk that reacts with creatine.

 

[Willyumyum]

I think it's better to take it with something higher in simple carbs, like a couple servings of grape juice or something. but there would be no NEGATIVE effect if you were to take it with milk.

YUM

 

[jstrong20]

Well milk is hard to digest so it might possible hurt the digestion of it(but I could be wrong). And most do drink with something with lots of sugar such as grape juice and I'm sure you could even use a small amount of pop(though unorthodox I don't see why it wouldn't work).

 

[Triple J]

I think you are beter off with something that is easier to digest I seem to recall having problems with consuming milk at same time as creatine

 

[GaryWary]

Why bother?

I mean - you really telling me that you cannot drink one glass of fruit juice with 5g of creatine in it?

 

[tury]

take with carbs

you want to creatine to be absorbed as fast as possible, and the milk as will all other protein will compete for absorption with the creatine.

 

[milkbone]

Most brands recommend consuming with simple sugars so I've always adhered to this. Fruit juice, kool-aid, whatever. Milk? mmm, sounds yummy.