B barnidge New member Oct 16, 2001 #1 Should I count the calories that is in Creatine? Also, how should I space out when I take Creatine? What should I take with it(meal?)
Should I count the calories that is in Creatine? Also, how should I space out when I take Creatine? What should I take with it(meal?)
gymtime New member Oct 16, 2001 #3 Yes, include any calories from creatine in your diet calculations. I take two servings per day, 5gr each. One in the am, one post-workout.
Yes, include any calories from creatine in your diet calculations. I take two servings per day, 5gr each. One in the am, one post-workout.
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