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Benefits of valerian root

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Benefits of valerian root within the Bodybuilding Supplements category.

Excerpt: I have some friends from you're up who say whenever they get stressed out they take valerian root and it helps calm them down and relieves anxiety. I looked into it and it's very cheap but not sure if it's all that it's cracked up to be. Should I just order it online off Amazon or is there a better brand you recommend

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
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    Sep 2017
    India, Germany
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    Re: Benefits of valerian root

    mild anxiety can go away with YOGA .. try it out

  2. #12
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
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    Re: Benefits of valerian root

    It can help for calming and sleep purposes.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

  3. #13
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
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    Re: Benefits of valerian root

    never heard of it but the guys seem to have covered you

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