Ive read that body builders should ingest foods that are high in alkalinity (vegetables, fruits) as opposed to acidic fatty foods that promote protien breakdown.
"when your system becomes too acidic your body breaks down protein at an accelerated rate.When you can alkalinize it(w/baking soda and alkaline forming foods-fruit and vegetables)you slow down the protein breakdown.Hence,avoiding too many acid forming foods(including beer,starches,fried foods) and using a bit of baking soda a couple of times a day and especially before and during a workout should improve results as well as make you healthier and able to utilize nutrients better"
Has anyone tried supplmenting there diet with 2-3 teaspoons of baking soda to reduce acidity in the body? Does it help?
"when your system becomes too acidic your body breaks down protein at an accelerated rate.When you can alkalinize it(w/baking soda and alkaline forming foods-fruit and vegetables)you slow down the protein breakdown.Hence,avoiding too many acid forming foods(including beer,starches,fried foods) and using a bit of baking soda a couple of times a day and especially before and during a workout should improve results as well as make you healthier and able to utilize nutrients better"
Has anyone tried supplmenting there diet with 2-3 teaspoons of baking soda to reduce acidity in the body? Does it help?