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re: glycemic index use for cutting phase


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about re: glycemic index use for cutting phase within the Anabolic Steroids category.

Excerpt: does anyone have any experience using this index? i was speaking with a personal trainer who has won amatuer contests and he said anytime he cuts down he eats foods lower than 50 on the index as his carb choices. he eats 2g of carbs per bodyweight and 1.5g of protein per bodyweight. i was wondering if anyone else has had success doing this. any info. would be appreciated.

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  1. #1

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    Thumbs up

    does anyone have any experience using this index? i was speaking with a personal trainer who has won amatuer contests and he said anytime he cuts down he eats foods lower than 50 on the index as his carb choices. he eats 2g of carbs per bodyweight and 1.5g of protein per bodyweight. i was wondering if anyone else has had success doing this. any info. would be appreciated.

  2. #2
    Pro Bodybuilder Badkins21's Avatar
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    Personally, that seems like WAY TOO MANY carbohydrates for a cutting phase.

    I weighed about 170 (to start) and consumed about 40-50 grams of carb's precontest, all in the 2 meal after training. I got down to 150 for my last show...

    I don't even eat 2 grams/pound of bodyweight when I'm bulking...:eek:

  3. #3
    The Architect George Spellwin's Avatar
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    Here is a good index for you to use.

    http://www.elitefitness.com/articles/glycemic.html
    Yours in sport,

    George Spellwin
    Research Director

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