I lost 30lbs with Green tea- pics included

[Greek_Souvlaki]

Yo all,
Wanted to share something that might help those who would like to stay away from harmful stimulants and still lose weight. Took the advice of a natural pathic Dr to lose some weight...see my pics of what Green Tea did in 3-4 months.

The following was me diet which helped me shed 30 lbs in 3.5 months, again using no gear, no supp's, nothing but the following changes...

-10 cups of Green tea a day

-Stopped eating red meat and breads

-Diet was composed of white meats (excluding pork) and tons and tons of Greens+

Drinking that much Green Tea always made me feel almost high, like a good espresso buzz without the burn out feeling you get afterwards - I dont know why but sex drive went threw the roof as well.

Did you know that a cup of green tea may provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots or strawberries? Did you know that EGCG makes up about 10-50% of the total catechin content in green tea and appears to be the most powerful of the catechins - with antioxidant activity about 25-100 times more potent than vitamins C and E? I love this stuff...feel like shit if I dont have any...

As much as we use the man-made tools available like gear to better our bodies, we shouldnt forget what mother nature has also available to us...



http://groups.msn.com/Peterbeforeandafter30lbs-/shoebox.msnw

 

[Greek_Souvlaki]

Forgot to add...never used gear

 

[chordz]

I use green tea extract also.

 

[kbrkbr]

Greek, did you just keep brewing tea all day or did you bottle some for later use?

Fonz has posted some great info about green tea, too.

 

[Greek_Souvlaki]

dude I work on a cpu all day...had the friggin tea pot next to me and kept drinking as I worked...I could feel a thermogenic effect all day and felt so good, never burned out like from epha or other thermo supps. I drank 2 cups right bfr a work out and would sweat like a mad man. Now, if I dont get all those yummy antioxadants every day I can tell, my energy levels go down. I used two tea bags a pot and had like 2 pots a day...I wanna try adding some Rhodiola tea to it, this stuff is great with green tea I heard, its a russian plant or root that aids in many things including increaseing your matabolism.

 

[OMEGA]

Mallaca post this in the supp area

 

[georgie24]

get the extract and drip it into all your drinks

 

[slash747]

Did you have caffeinated or Decaf green tea?

Nice job

Good Post

Karma for you....

 

[jubei]

No disrespect intented but from the pics it looks like you lost alot of muscle as well.

 

[SCOTTY-TWO-HOTTY]

Good work Greek... you look good Bro.

I've been using green tea for the past year... both the beverage and the extract. I love its thermogenic and anti-oxidant benefits.