Eightball-18
New member
all i ever hear is that you need to eat, rest and workout when your on a cycle.
but how much sleep is needed?
normal people need about 8 hours of sleep a night to function properly the next day...but how much should us cycling BB get?
but how much sleep is needed?
normal people need about 8 hours of sleep a night to function properly the next day...but how much should us cycling BB get?