Creatine and cutting

[Sigmund Roid]

Creatine makes it harder to loose fat, in contrast with what Silent Method says. Proof:

J Appl Physiol. 2002 Dec;93(6):2018-22. Epub 2002 Aug 16. Related Articles, Links


Creatine supplementation influences substrate utilization at rest.

Huso ME, Hampl JS, Johnston CS, Swan PD.

Department of Nutrition, Arizona State University, Mesa, Arizona 85212, USA.

The influence of creatine supplementation on substrate utilization during rest was investigated using a double-blind crossover design. Ten active men participated in 12 wk of weight training and were given creatine and placebo (20 g/day for 4 days, then 2 g/day for 17 days) in two trials separated by a 4-wk washout. Body composition, substrate utilization, and strength were assessed after weeks 2, 5, 9, and 12. Maximal isometric contraction [1 repetition maximum (RM)] leg press increased significantly (P < 0.05) after both treatments, but 1-RM bench press was increased (33 +/- 8 kg, P < 0.05) only after creatine. Total body mass increased (1.6 +/- 0.5 kg, P < 0.05) after creatine but not after placebo. Significant (P < 0.05) increases in fat-free mass were found after creatine and placebo supplementation (1.9 +/- 0.8 and 2.2 +/- 0.7 kg, respectively). Fat mass did not change significantly with creatine but decreased after the placebo trial (-2.4 +/- 0.8 kg, P < 0.05). Carbohydrate oxidation was increased by creatine (8.9 +/- 4.0%, P < 0.05), whereas there was a trend for increased respiratory exchange ratio after creatine supplementation (0.03 +/- 0.01, P = 0.07). Changes in substrate oxidation may influence the inhibition of fat mass loss associated with creatine after weight training.

Publication Types:
Clinical Trial
Controlled Clinical Trial

PMID: 12391059 [PubMed - indexed for MEDLINE]

 

[Sigmund Roid]

If you like pig articles: pigs hold more IM fat with creatine.

J Anim Sci. 2001 Dec;79(12):3075-80. Related Articles, Links


Creatine monohydrate supplemented in swine finishing diets and fresh pork quality: I. A controlled laboratory experiment.

Berg EP, Allee GL.

Department of Animal Science, University of Missouri, Columbia 65211, USA. [email protected]

Creatine monohydrate (CMH) was fed during the final stage of growth to determine its effects on fresh pork quality. Twenty-four Duroc-sired market hogs (107 kg) were individually penned and fed a corn-soybean finishing diet containing 0.55% lysine with 2% added choice white grease. Treatments consisted of a control diet (control) tested against two durations of CMH-supplemented diets (25 g CMH x pig(-1) x d(-1)) fed for 5 (5 d) or 10 (10 d) d before slaughter. Eight pigs were used per treatment. Pigs were slaughtered on day 11 of treatment (118 kg). Postmortem pH was measured in the loin (10th rib) and ham semimembranosus at 45 min (pH1) and 24 h (pH2). At 24 h, Hunter L* values were taken at the 10th rib and the ham semimembranosus. At 48 h, drip loss was determined from the loin (8th rib) and semimembranosus. Percentage of moisture, crude fat, and crude protein were determined for loin (9th rib) and semimembranosus. Treatment 2 semimembranosus tended to have a higher pH1 (P = 0.083) and pH2 (P = 0.05) than controls. Although not statistically different, 10 d semimembranosus had the highest proportion of moisture and lowest CP:moisture ratio, suggesting greater myofiber hydration. No statistical differences were detected across treatments for loin pH1, pH2, CP:moisture, or drip loss. Loins and semimembranosus from 5 d pigs had a numerically higher proportion of chemically determined i.m. fat, suggesting optimal intramuscular creatine phosphate saturation may allow for more energy to be stored as i.m. fat. Standard deviations of ham L* value means for 5 d (SD = 2.53) and 10 d (SD = 2.05) were 26 and 48% lower than controls (SD = 3.95). Standard deviations of loin L* value for 5 d (SD = 2.53) and 10 d (SD = 2.53) were 51 and 64% lower than controls (SD = 1.86). These results suggest that CMH supplementation buffers early postmortem and ultimate pH decline in the semimembranosus, which may reduce 48-h moisture loss.

PMID: 11811462 [PubMed - indexed for MEDLINE]

 

[Silent Method]

Creatine makes it harder to loose fat, in contrast with what Silent Method says. Proof:

Very interesting. I have taken for granted what others has previously believed about creatine and fatty acid metabolism.


Here's more that supports Sigmund's info"

Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans.
van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ, Wagenmakers AJ
Clin Sci (Lond) 2003 Feb 104:153-62
Clin Sci (Lond) • Volume 104 • Issue 2

Abstract
Most research on creatine has focused on short-term creatine loading and its effect on high-intensity performance capacity. Some studies have investigated the effect of prolonged creatine use during strength training. However, studies on the effects of prolonged creatine supplementation are lacking. In the present study, we have assessed the effects of both creatine loading and prolonged supplementation on muscle creatine content, body composition, muscle and whole-body oxidative capacity, substrate utilization during submaximal exercise, and on repeated supramaximal sprint, as well as endurance-type time-trial performance on a cycle ergometer. Twenty subjects ingested creatine or a placebo during a 5-day loading period (20 g.day(-1)) after which supplementation was continued for up to 6 weeks (2 g.day(-1)). Creatine loading increased muscle free creatine, creatine phosphate (CrP) and total creatine content ( P <0.05). The subsequent use of a 2 g.day(-1) maintenance dose, as suggested by an American College of Sports Medicine Roundtable, resulted in a decline in both the elevated CrP and total creatine content and maintenance of the free creatine concentration. Both short- and long-term creatine supplementation improved performance during repeated supramaximal sprints on a cycle ergometer. However, whole-body and muscle oxidative capacity, substrate utilization and time-trial performance were not affected. The increase in body mass following creatine loading was maintained after 6 weeks of continued supplementation and accounted for by a corresponding increase in fat-free mass. This study provides definite evidence that prolonged creatine supplementation in humans does not increase muscle or whole-body oxidative capacity and, as such, does not influence substrate utilization or performance during endurance cycling exercise. In addition, our findings suggest that prolonged creatine ingestion induces an increase in fat-free mass.

IMO, for cutting, creatine is out.