advice for new user

[joelDillon]

Hi I am looking to run a cycle of clen, I have never taken steroids so I'm unfamiliar with all the info , I will start back training in the gym in September after taking 5 months off , I am 22 6f2' and weigh 187 pound with an average build my body fat % is about 13-14% , if you could tell me what would be best for me it would help a lot , thank you.

 

[spursmad]

I've never ran clen but I can tell you it's not a steroid, it's bad for your hart and when you take these sorts of thing you really need to be in better shape you can't just take 5 months off and first day back hop on something try and get your fat down naturally first by diet and exercise and then and only then consider taking clen. In conclusion there is no magic pill

 

[stevesmi]

clen isn't a steroid

it is a nasty drug that has zero medical use, never was FDA approved for asthma (even though a lot of parroters on forums will tell you otherwise)

you will get a lot of sides and very little to show for it.

i would rather you use cardarine from sarms1, far safer

and diet is going to be #1

 

[Lev Butlerov]

Clenbuterol was never meant for fat loss purposes, and when taken at dosages needed for that it will cause a lot of side effects (such as headached, crams, increased blood pressure, stomach disorders, insomnia, and many more stim related side effects). Besides, it is completely catabolic, so it will not only burn fat, but also lean muslce mass. Therefore, it will mostly reduce your overall mass, not just fat. What's more, it will also increase cortisol levels, which may lead to further fat gains, and other undesired effects.


For this reason, I strongly recommend you to use some safer alternatives that were meant for fat loss and recomping all along. For instance, Cardarine GW will effectively burn fat, but at the same time it will maintain your lean mass. Additionally, it will greatly enhance your endurance and recovery, leading to improved cardio performance, which will ultimately help with fat loss even more. The best part of it is that it causes no side effects at all.


You can stack it with N2Slin, which is a potent nutrient partitioner, which will redistribute insulin into the muscles instead of fat. It does not have side effects either, so it is completely safe to use. I have personally used both, and my wife has also done so - the results were always beyong expectations, and there were no issues at all.

 

[muskate]

I will first answer your question and then give you my thoughts on clen.
The best way to use clen is to start off with a low dosage and then increase the dosage every 2 weeks. Your body gets used to clenbuterol very fast so you need to keep increasing the dosage to get the metabolism boosting benefits. I would start off with 20mcg/day for 2 weeks, then increase it to 40mcg/day for 2 weeks, then increase it to 60mcg/day for 2 weeks, then increase it to 80mcg/day for 2 weeks then take a 8 week break and start the cycle all over again.


I personally am not a big fan of clenbuterol.
Clenbuterol is very over rated. Here's why -
Clen simply raises metabolism. It does not differentiate between muscle or fat. Clen might raise your metabolism an additional 100-200 calories per day. You could just easily do an extra 15 minutes of cardio. I have used clen in the past and I always felt it did more harm then good. It caused muscle cramps when I was training and it really negatively impacted my sleep.


There are better alternatives that directly increase fat loss, with no risk of loosing muscle mass and no side effects like insomnia or muscle cramps. Cardarine gw is going to be your best option. It directly increases fat loss, endurance and recovery. It is not a stimulant or a hormone and is pretty much void of side effects.


I haven't used clen myself in years and don't recommend it to my clients at all anymore. If they are trying to burn fat, I recommend cardarine and maybe a good nutrient partitioning supplement like n2slin from n2bm.com.

 

[MasonicBodybuilder]

Lots of good details already but to sum it up, clen will fuck you up. Stay far far away from it. The side effects are terrible.