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PEANUTS
ALL TYPES, RAW: WATER=6.5% CALORIES=567kcal PROTEIN=25.8g FAT=49.2g CARBOHYDRATE=16.1g FIBER=8.5g ASH=2.3g CALCIUM=92mg PHOSPHORUS=376mg IRON=4.6mg SODIUM=18mg POTASSIUM=705mg THIAMIN=.64mg RIBOFLAVIN=.135mg NIACIN=12.07mg SATURATED_FAT=6.83g MONOUNSATURATED_FAT=24.43g POLYUNSATURATED_FAT=15.56g

PEANUTS
ALL TYPES, COOKED, BOILED, W/SALT: WATER=41.8% CALORIES=318kcal PROTEIN=13.5g FAT=22g CARBOHYDRATE=21.3g FIBER=8.8g ASH=1.5g CALCIUM=55mg PHOSPHORUS=198mg IRON=1mg SODIUM=751mg POTASSIUM=180mg THIAMIN=.259mg RIBOFLAVIN=.063mg NIACIN=5.26mg SATURATED_FAT=3.06g MONOUNSATURATED_FAT=10.92g POLYUNSATURATED_FAT=6.96g

PEANUTS
ALL TYPES, OIL-ROASTED, W/SALT: WATER=2% CALORIES=581kcal PROTEIN=26.4g FAT=49.3g CARBOHYDRATE=18.9g FIBER=9.2g ASH=3.5g CALCIUM=88mg PHOSPHORUS=517mg IRON=1.8mg SODIUM=433mg POTASSIUM=682mg THIAMIN=.253mg RIBOFLAVIN=.108mg NIACIN=14.28mg SATURATED_FAT=6.84g MONOUNSATURATED_FAT=24.46g POLYUNSATURATED_FAT=15.58g

PEANUTS
ALL TYPES, DRY-ROASTED, W/SALT: WATER=1.6% CALORIES=585kcal PROTEIN=23.7g FAT=49.7g CARBOHYDRATE=21.5g FIBER=8g ASH=3.6g CALCIUM=54mg PHOSPHORUS=358mg IRON=2.3mg SODIUM=813mg POTASSIUM=658mg THIAMIN=.438mg RIBOFLAVIN=.098mg NIACIN=13.53mg SATURATED_FAT=6.89g MONOUNSATURATED_FAT=24.64g POLYUNSATURATED_FAT=15.69g

PEANUTS
SPANISH, RAW: WATER=6.4% CALORIES=570kcal PROTEIN=26.2g FAT=49.6g CARBOHYDRATE=15.8g FIBER=9.5g ASH=2g CALCIUM=106mg PHOSPHORUS=388mg IRON=3.9mg SODIUM=22mg POTASSIUM=744mg THIAMIN=.675mg RIBOFLAVIN=.135mg NIACIN=15.93mg SATURATED_FAT=7.64g MONOUNSATURATED_FAT=22.33g POLYUNSATURATED_FAT=17.2g

PEANUTS
SPANISH, OIL-ROASTED, W/SALT: WATER=1.8% CALORIES=579kcal PROTEIN=28g FAT=49g CARBOHYDRATE=17.5g ASH=3.7g CALCIUM=100mg PHOSPHORUS=387mg IRON=2.3mg SODIUM=433mg POTASSIUM=776mg THIAMIN=.317mg RIBOFLAVIN=.085mg NIACIN=14.93mg SATURATED_FAT=7.56g MONOUNSATURATED_FAT=22.07g POLYUNSATURATED_FAT=17.01g

PEANUTS
VALENCIA, RAW: WATER=4.3% CALORIES=570kcal PROTEIN=25.1g FAT=47.6g CARBOHYDRATE=20.9g ASH=2.2g CALCIUM=62mg PHOSPHORUS=336mg IRON=2.1mg SODIUM=1mg POTASSIUM=332mg THIAMIN=.639mg RIBOFLAVIN=.3mg NIACIN=12.88mg SATURATED_FAT=7.33g MONOUNSATURATED_FAT=21.41g POLYUNSATURATED_FAT=16.5g

PEANUTS
VALENCIA, OIL-ROASTED, W/SALT: WATER=2.1% CALORIES=589kcal PROTEIN=27g FAT=51.2g CARBOHYDRATE=16.3g ASH=3.3g CALCIUM=54mg PHOSPHORUS=319mg IRON=1.7mg SODIUM=772mg POTASSIUM=612mg THIAMIN=.09mg RIBOFLAVIN=.153mg NIACIN=14.34mg SATURATED_FAT=7.89g MONOUNSATURATED_FAT=23.07g POLYUNSATURATED_FAT=17.77g

PEANUTS
VIRGINIA, RAW: WATER=6.9% CALORIES=563kcal PROTEIN=25.2g FAT=48.8g CARBOHYDRATE=16.5g ASH=2.6g CALCIUM=89mg PHOSPHORUS=380mg IRON=2.6mg SODIUM=10mg POTASSIUM=690mg THIAMIN=.653mg RIBOFLAVIN=.131mg NIACIN=12.38mg SATURATED_FAT=6.36g MONOUNSATURATED_FAT=25.29g POLYUNSATURATED_FAT=14.71g

PEANUTS
VIRGINIA, OIL-ROASTED, W/SALT: WATER=2.2% CALORIES=578kcal PROTEIN=25.9g FAT=48.6g CARBOHYDRATE=19.9g ASH=3.5g CALCIUM=86mg PHOSPHORUS=506mg IRON=1.7mg SODIUM=433mg POTASSIUM=652mg THIAMIN=.276mg RIBOFLAVIN=.112mg NIACIN=14.7mg SATURATED_FAT=6.35g MONOUNSATURATED_FAT=25.22g POLYUNSATURATED_FAT=14.67g

PEANUTS
ALL TYPES, OIL-ROASTED, WO/SALT: WATER=2% CALORIES=581kcal PROTEIN=26.4g FAT=49.3g CARBOHYDRATE=18.9g FIBER=9.2g ASH=3.5g CALCIUM=88mg PHOSPHORUS=517mg IRON=1.8mg SODIUM=6mg POTASSIUM=682mg THIAMIN=.253mg RIBOFLAVIN=.108mg NIACIN=14.28mg SATURATED_FAT=6.84g MONOUNSATURATED_FAT=24.46g POLYUNSATURATED_FAT=15.58g

PEANUTS
ALL TYPES, DRY-ROASTED, WO/SALT: WATER=1.6% CALORIES=585kcal PROTEIN=23.7g FAT=49.7g CARBOHYDRATE=21.5g FIBER=8g ASH=3.6g CALCIUM=54mg PHOSPHORUS=358mg IRON=2.3mg SODIUM=6mg POTASSIUM=658mg THIAMIN=.438mg RIBOFLAVIN=.098mg NIACIN=13.53mg SATURATED_FAT=6.89g MONOUNSATURATED_FAT=24.64g POLYUNSATURATED_FAT=15.69g

PEANUTS
SPANISH, OIL-ROASTED, WO/SALT: WATER=1.8% CALORIES=579kcal PROTEIN=28g FAT=49g CARBOHYDRATE=17.5g ASH=3.7g CALCIUM=100mg PHOSPHORUS=387mg IRON=2.3mg SODIUM=6mg POTASSIUM=776mg THIAMIN=.317mg RIBOFLAVIN=.085mg NIACIN=14.93mg SATURATED_FAT=7.56g MONOUNSATURATED_FAT=22.07g POLYUNSATURATED_FAT=17.01g

PEANUTS
VALENCIA, OIL-ROASTED, WO/SALT: WATER=2.1% CALORIES=589kcal PROTEIN=27g FAT=51.2g CARBOHYDRATE=16.3g ASH=3.3g CALCIUM=54mg PHOSPHORUS=319mg IRON=1.7mg SODIUM=6mg POTASSIUM=612mg THIAMIN=.09mg RIBOFLAVIN=.153mg NIACIN=14.34mg SATURATED_FAT=7.89g MONOUNSATURATED_FAT=23.07g POLYUNSATURATED_FAT=17.77g

PEANUTS
VIRGINIA, OIL-ROASTED, WO/SALT: WATER=2.2% CALORIES=578kcal PROTEIN=25.9g FAT=48.6g CARBOHYDRATE=19.9g ASH=3.5g CALCIUM=86mg PHOSPHORUS=506mg IRON=1.7mg SODIUM=6mg POTASSIUM=652mg THIAMIN=.276mg RIBOFLAVIN=.112mg NIACIN=14.7mg SATURATED_FAT=6.35g MONOUNSATURATED_FAT=25.22g POLYUNSATURATED_FAT=14.67g

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