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CRACKERS
CHEESE, REGULAR: WATER=3.1% CALORIES=503kcal PROTEIN=10.1g FAT=25.3g CARBOHYDRATE=58.2g FIBER=2.4g ASH=3.3g CALCIUM=151mg PHOSPHORUS=218mg IRON=4.8mg SODIUM=995mg POTASSIUM=145mg VITAMIN_A=162iu THIAMIN=.57mg RIBOFLAVIN=.428mg NIACIN=4.67mg SATURATED_FAT=9.38g MONOUNSATURATED_FAT=9g POLYUNSATURATED_FAT=4.84g CHOLESTEROL=13mg

CRACKERS
CHEESE, SANDWICH-TYPE WITH PEANUT BUTTER FILLING: WATER=3.8% CALORIES=482kcal PROTEIN=12.6g FAT=23.2g CARBOHYDRATE=57g FIBER=1.1g ASH=3.3g CALCIUM=79mg PHOSPHORUS=324mg IRON=2.9mg SODIUM=992mg POTASSIUM=245mg VITAMIN_A=319iu THIAMIN=.403mg RIBOFLAVIN=.344mg NIACIN=6.52mg SATURATED_FAT=5.15g MONOUNSATURATED_FAT=12.11g POLYUNSATURATED_FAT=4.41g CHOLESTEROL=5mg

CRACKERS
CRISPBREAD, RYE: WATER=6.1% CALORIES=366kcal PROTEIN=7.9g FAT=1.3g CARBOHYDRATE=82.2g FIBER=16.2g ASH=2.4g CALCIUM=31mg PHOSPHORUS=269mg IRON=2.4mg SODIUM=264mg POTASSIUM=319mg THIAMIN=.243mg RIBOFLAVIN=.145mg NIACIN=1.04mg SATURATED_FAT=.15g MONOUNSATURATED_FAT=.17g POLYUNSATURATED_FAT=.56g

CRACKERS
MATZO, PLAIN: WATER=4.3% CALORIES=395kcal PROTEIN=10g FAT=1.4g CARBOHYDRATE=83.7g FIBER=3g ASH=.6g CALCIUM=13mg PHOSPHORUS=89mg IRON=3.2mg SODIUM=2mg POTASSIUM=112mg THIAMIN=.387mg RIBOFLAVIN=.291mg NIACIN=3.89mg SATURATED_FAT=.23g MONOUNSATURATED_FAT=.13g POLYUNSATURATED_FAT=.6g

CRACKERS
MATZO, EGG: WATER=6.4% CALORIES=391kcal PROTEIN=12.3g FAT=2.1g CARBOHYDRATE=78.6g ASH=.6g CALCIUM=40mg PHOSPHORUS=159mg IRON=2.7mg SODIUM=21mg POTASSIUM=150mg VITAMIN_A=42iu THIAMIN=.651mg RIBOFLAVIN=.618mg NIACIN=5.08mg SATURATED_FAT=.55g MONOUNSATURATED_FAT=.61g POLYUNSATURATED_FAT=.47g CHOLESTEROL=88mg

CRACKERS
MATZO, WHOLE-WHEAT: WATER=4.8% CALORIES=351kcal PROTEIN=13.1g FAT=1.5g CARBOHYDRATE=78.9g FIBER=11.6g ASH=1.6g CALCIUM=23mg PHOSPHORUS=305mg IRON=4.7mg SODIUM=2mg POTASSIUM=316mg THIAMIN=.365mg RIBOFLAVIN=.271mg NIACIN=5.41mg SATURATED_FAT=.24g MONOUNSATURATED_FAT=.19g POLYUNSATURATED_FAT=.65g

CRACKERS
MELBA TOAST, PLAIN: WATER=5.1% CALORIES=390kcal PROTEIN=12.1g FAT=3.2g CARBOHYDRATE=76.6g FIBER=6.5g ASH=3g CALCIUM=93mg PHOSPHORUS=196mg IRON=3.7mg SODIUM=829mg POTASSIUM=202mg THIAMIN=.413mg RIBOFLAVIN=.273mg NIACIN=4.11mg SATURATED_FAT=.45g MONOUNSATURATED_FAT=.78g POLYUNSATURATED_FAT=1.28g

CRACKERS
MELBA TOAST, RYE (INCLUDES PUMPERNICKEL): WATER=4.9% CALORIES=389kcal PROTEIN=11.6g FAT=3.4g CARBOHYDRATE=77.3g FIBER=8g ASH=2.9g CALCIUM=78mg PHOSPHORUS=183mg IRON=3.7mg SODIUM=899mg POTASSIUM=193mg VITAMIN_A=1iu THIAMIN=.473mg RIBOFLAVIN=.284mg NIACIN=4.72mg VITAMIN_C=.1iu SATURATED_FAT=.45g MONOUNSATURATED_FAT=.91g POLYUNSATURATED_FAT=1.35g

CRACKERS
MELBA TOAST, WHEAT: WATER=5.5% CALORIES=374kcal PROTEIN=12.9g FAT=2.3g CARBOHYDRATE=76.4g FIBER=7.4g ASH=2.9g CALCIUM=43mg PHOSPHORUS=165mg IRON=4.5mg SODIUM=837mg POTASSIUM=148mg THIAMIN=.422mg RIBOFLAVIN=.299mg NIACIN=5.08mg SATURATED_FAT=.34g MONOUNSATURATED_FAT=.54g POLYUNSATURATED_FAT=.91g

CRACKERS
MILK: WATER=4.7% CALORIES=455kcal PROTEIN=7.6g FAT=15.8g CARBOHYDRATE=69.7g ASH=2.2g CALCIUM=172mg PHOSPHORUS=303mg IRON=3.6mg SODIUM=592mg POTASSIUM=114mg VITAMIN_A=32iu THIAMIN=.538mg RIBOFLAVIN=.418mg NIACIN=4.43mg VITAMIN_C=.1iu SATURATED_FAT=3.09g MONOUNSATURATED_FAT=8.72g POLYUNSATURATED_FAT=2.27g CHOLESTEROL=16mg

CRACKERS
RUSK TOAST: WATER=5.5% CALORIES=407kcal PROTEIN=13.5g FAT=7.2g CARBOHYDRATE=72.3g ASH=1.2g CALCIUM=27mg PHOSPHORUS=153mg IRON=2.7mg SODIUM=253mg POTASSIUM=245mg VITAMIN_A=46iu THIAMIN=.404mg RIBOFLAVIN=.399mg NIACIN=4.63mg SATURATED_FAT=1.54g MONOUNSATURATED_FAT=3.66g POLYUNSATURATED_FAT=1.06g CHOLESTEROL=31mg

CRACKERS
RYE, SANDWICH-TYPE WITH CHEESE FILLING: WATER=3.8% CALORIES=481kcal PROTEIN=9.2g FAT=22.3g CARBOHYDRATE=60.8g ASH=3.9g CALCIUM=222mg PHOSPHORUS=339mg IRON=2.5mg SODIUM=1044mg POTASSIUM=342mg VITAMIN_A=19iu THIAMIN=.612mg RIBOFLAVIN=.494mg NIACIN=3.57mg VITAMIN_C=.1iu SATURATED_FAT=5.76g MONOUNSATURATED_FAT=12.06g POLYUNSATURATED_FAT=2.87g CHOLESTEROL=9mg

CRACKERS
RYE, WAFERS, PLAIN: WATER=5% CALORIES=334kcal PROTEIN=9.6g FAT=.9g CARBOHYDRATE=80.4g ASH=4.1g CALCIUM=40mg PHOSPHORUS=334mg IRON=5.9mg SODIUM=794mg POTASSIUM=495mg VITAMIN_A=23iu THIAMIN=.427mg RIBOFLAVIN=.289mg NIACIN=1.58mg VITAMIN_C=.1iu SATURATED_FAT=.11g MONOUNSATURATED_FAT=.15g POLYUNSATURATED_FAT=.4g

CRACKERS
RYE, WAFERS, SEASONED: WATER=4% CALORIES=381kcal PROTEIN=9g FAT=9.2g CARBOHYDRATE=73.8g ASH=4g CALCIUM=44mg PHOSPHORUS=307mg IRON=3mg SODIUM=887mg POTASSIUM=454mg VITAMIN_A=21iu THIAMIN=.316mg RIBOFLAVIN=.223mg NIACIN=2.47mg VITAMIN_C=.1iu SATURATED_FAT=1.57g MONOUNSATURATED_FAT=4.79g POLYUNSATURATED_FAT=1.69g

CRACKERS
SALTINES (INCLUDES OYSTER, SODA, SOUP): WATER=4.1% CALORIES=434kcal PROTEIN=9.2g FAT=11.8g CARBOHYDRATE=71.5g FIBER=2.7g ASH=3.3g CALCIUM=119mg PHOSPHORUS=105mg IRON=5.4mg SODIUM=1302mg POTASSIUM=128mg THIAMIN=.565mg RIBOFLAVIN=.462mg NIACIN=5.25mg SATURATED_FAT=2.11g MONOUNSATURATED_FAT=6.48g POLYUNSATURATED_FAT=1.85g

CRACKERS
STANDARD SNACK-TYPE, REGULAR: WATER=3.5% CALORIES=502kcal PROTEIN=7.4g FAT=25.3g CARBOHYDRATE=61g FIBER=2g ASH=2.8g CALCIUM=120mg PHOSPHORUS=228mg IRON=3.6mg SODIUM=847mg POTASSIUM=133mg THIAMIN=.408mg RIBOFLAVIN=.342mg NIACIN=4.05mg SATURATED_FAT=4.85g MONOUNSATURATED_FAT=10.78g POLYUNSATURATED_FAT=8.28g

CRACKERS
STANDARD SNACK-TYPE, SANDWICH, WITH CHEESE FILLING: WATER=3.9% CALORIES=477kcal PROTEIN=9.3g FAT=21.1g CARBOHYDRATE=61.7g ASH=4g CALCIUM=257mg PHOSPHORUS=406mg IRON=2.4mg SODIUM=1401mg POTASSIUM=429mg VITAMIN_A=25iu THIAMIN=.446mg RIBOFLAVIN=.684mg NIACIN=3.77mg SATURATED_FAT=5.65g MONOUNSATURATED_FAT=11.47g POLYUNSATURATED_FAT=2.74g CHOLESTEROL=2mg

CRACKERS
STANDARD SNACK-TYPE, SANDWICH, WITH PEANUT BUTTER FILLING: WATER=3.1% CALORIES=488kcal PROTEIN=11.1g FAT=23.9g CARBOHYDRATE=58.7g ASH=3.2g CALCIUM=97mg PHOSPHORUS=241mg IRON=3mg SODIUM=942mg POTASSIUM=223mg VITAMIN_A=1iu THIAMIN=.425mg RIBOFLAVIN=.337mg NIACIN=5.89mg SATURATED_FAT=5.1g MONOUNSATURATED_FAT=12.55g POLYUNSATURATED_FAT=4.57g

CRACKERS
WHEAT, REGULAR: WATER=3.1% CALORIES=473kcal PROTEIN=8.6g FAT=20.6g CARBOHYDRATE=64.9g FIBER=5.5g ASH=2.8g CALCIUM=49mg PHOSPHORUS=220mg IRON=4.4mg SODIUM=795mg POTASSIUM=183mg THIAMIN=.505mg RIBOFLAVIN=.327mg NIACIN=4.96mg SATURATED_FAT=3.71g MONOUNSATURATED_FAT=11.74g POLYUNSATURATED_FAT=3g

CRACKERS
WHEAT, SANDWICH, WITH CHEESE FILLING: WATER=3.2% CALORIES=497kcal PROTEIN=9.8g FAT=25g CARBOHYDRATE=58.2g ASH=3.8g CALCIUM=204mg PHOSPHORUS=382mg IRON=2.6mg SODIUM=913mg POTASSIUM=306mg VITAMIN_A=71iu THIAMIN=.358mg RIBOFLAVIN=.427mg NIACIN=3.19mg VITAMIN_C=1.5iu SATURATED_FAT=6.63g MONOUNSATURATED_FAT=13.57g POLYUNSATURATED_FAT=3.31g CHOLESTEROL=7mg

CRACKERS
WHEAT, SANDWICH, WITH PEANUT BUTTER FILLING: WATER=3.4% CALORIES=495kcal PROTEIN=13.5g FAT=26.7g CARBOHYDRATE=53.8g ASH=2.6g CALCIUM=170mg PHOSPHORUS=347mg IRON=2.7mg SODIUM=807mg POTASSIUM=297mg THIAMIN=.389mg RIBOFLAVIN=.293mg NIACIN=5.88mg SATURATED_FAT=5.7g MONOUNSATURATED_FAT=13.97g POLYUNSATURATED_FAT=5.16g

CRACKERS
WHOLE-WHEAT: WATER=2.7% CALORIES=443kcal PROTEIN=8.8g FAT=17.2g CARBOHYDRATE=68.6g FIBER=10.4g ASH=2.7g CALCIUM=50mg PHOSPHORUS=295mg IRON=3.1mg SODIUM=659mg POTASSIUM=297mg THIAMIN=.201mg RIBOFLAVIN=.1mg NIACIN=4.52mg SATURATED_FAT=3.08g MONOUNSATURATED_FAT=9.48g POLYUNSATURATED_FAT=2.69g

CRACKERS
MATZO, EGG AND ONION: WATER=7.2% CALORIES=391kcal PROTEIN=10g FAT=3.9g CARBOHYDRATE=77.1g FIBER=5g ASH=1.8g CALCIUM=36mg PHOSPHORUS=89mg IRON=4.4mg SODIUM=285mg POTASSIUM=83mg VITAMIN_A=59iu THIAMIN=.558mg RIBOFLAVIN=.437mg NIACIN=4.89mg VITAMIN_C=.2iu SATURATED_FAT=.94g MONOUNSATURATED_FAT=.99g POLYUNSATURATED_FAT=1g CHOLESTEROL=53mg

CRACKERS
MELBA TOAST, PLAIN, WO/SALT: WATER=5.1% CALORIES=390kcal PROTEIN=12.1g FAT=3.2g CARBOHYDRATE=76.6g FIBER=6.5g ASH=3g CALCIUM=93mg PHOSPHORUS=196mg IRON=3.7mg SODIUM=19mg POTASSIUM=202mg THIAMIN=.413mg RIBOFLAVIN=.273mg NIACIN=4.11mg SATURATED_FAT=.45g MONOUNSATURATED_FAT=.78g POLYUNSATURATED_FAT=1.28g

CRACKERS
SALTINES, LOW SALT (INCLUDES OYSTER, SODA, SOUP): WATER=4.1% CALORIES=434kcal PROTEIN=9.2g FAT=11.8g CARBOHYDRATE=71.5g FIBER=2.7g ASH=3.3g CALCIUM=119mg PHOSPHORUS=105mg IRON=5.4mg SODIUM=636mg POTASSIUM=724mg THIAMIN=.565mg RIBOFLAVIN=.462mg NIACIN=5.25mg SATURATED_FAT=2.11g MONOUNSATURATED_FAT=6.48g POLYUNSATURATED_FAT=1.85g

CRACKERS
SALTINES, UNSALTED TOPS (INCLUDES OYSTER, SODA, SOUP): WATER=4.1% CALORIES=434kcal PROTEIN=9.2g FAT=11.8g CARBOHYDRATE=71.5g FIBER=2.7g ASH=3.3g CALCIUM=119mg PHOSPHORUS=105mg IRON=5.4mg SODIUM=766mg POTASSIUM=128mg THIAMIN=.565mg RIBOFLAVIN=.462mg NIACIN=5.25mg SATURATED_FAT=2.11g MONOUNSATURATED_FAT=6.48g POLYUNSATURATED_FAT=1.85g

CRACKERS
STANDARD SNACK-TYPE, REGULAR, LOW SALT: WATER=3.5% CALORIES=502kcal PROTEIN=7.4g FAT=25.3g CARBOHYDRATE=61g FIBER=2g ASH=2.8g CALCIUM=120mg PHOSPHORUS=228mg IRON=3.6mg SODIUM=373mg POTASSIUM=355mg THIAMIN=.408mg RIBOFLAVIN=.342mg NIACIN=4.05mg SATURATED_FAT=4.85g MONOUNSATURATED_FAT=10.78g POLYUNSATURATED_FAT=8.28g

CRACKERS
WHEAT, LOW SALT: WATER=3.1% CALORIES=473kcal PROTEIN=8.6g FAT=20.6g CARBOHYDRATE=64.9g FIBER=5.5g ASH=2.8g CALCIUM=49mg PHOSPHORUS=220mg IRON=4.4mg SODIUM=283mg POTASSIUM=203mg THIAMIN=.505mg RIBOFLAVIN=.327mg NIACIN=4.96mg SATURATED_FAT=3.71g MONOUNSATURATED_FAT=11.74g POLYUNSATURATED_FAT=3g

CRACKERS
WHOLE-WHEAT, LOW SALT: WATER=2.7% CALORIES=443kcal PROTEIN=8.8g FAT=17.2g CARBOHYDRATE=68.6g FIBER=10.4g ASH=2.7g CALCIUM=50mg PHOSPHORUS=295mg IRON=3.1mg SODIUM=247mg POTASSIUM=297mg THIAMIN=.201mg RIBOFLAVIN=.1mg NIACIN=4.52mg SATURATED_FAT=3.08g MONOUNSATURATED_FAT=9.48g POLYUNSATURATED_FAT=2.69g


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