In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – the KISS Principle for Training • How the KISS principle applies to training • How less really is more • Why we recommend learning the basics • Why you need to learn to get the most from exercises before making things complicated more from less • What are the best exercises to get big with Link … [Read more...]
Evolutionary.org 546 – KISS Principle for Diet – how ?
In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Diet • How the KISS principle applies to nutrition • How top professional bodybuilders eat • Why it works • Buying tips • Meal prep Link to article: https://www.evolutionary.org/nutrition/ Link to Evo threads: 1. … [Read more...]
Evolutionary.org 518 – The KISS principle (don’t over complicate steroids)
Your hosts Stevesmi and Da Mobster discuss the KISS principle (don't over complicate steroids) in this podcast for Evolutionary • What does K.I.S.S stand for • Why people get confused and muddy training, nutrition and, yes, PEDs • How sometimes the simplest approach is the most effective • Why using the KISS approach makes it easier to analyse what works and what … [Read more...]