PODCASTIn this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press? • The popularity of the bench press. • Is it ideal for pectoral development • How to get better pec engagement • Rehab, rest and changing bench variations • Shoulder health Link to article: … [Read more...]
Evolutionary.org 522 – How to get more from training (Bench Press, Squats, Deadlifts)
Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for … [Read more...]
