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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Hang Cleans
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| Author | Topic: Hang Cleans |
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sens29 Amateur Bodybuilder (Total posts: 27) |
posted August 15, 2000 08:32 AM
  
can someone explain hangcleans for me. IP: Logged |
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Vanguard Pro Bodybuilder (Total posts: 247) |
posted August 15, 2000 08:37 AM
You have a barbell at your shins and quickly use your whole body to rest it on your shoulders. Theres a lot going on so you kind of need to see it. ------------------ IP: Logged |
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