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Author	Topic: New Routine
frankm007 Amateur Bodybuilder (Total posts: 22)	posted August 11, 2000 06:33 PM My current routine consists of the following: -------------------- MONDAY Chest, Shoulders & Triceps WEDNESDAY Back & Biceps FRIDAY Legs & Calves --------------------- i would like new routine suggestions starting with legs on monday... i would like to work each muscle ONCE a week with no other muscle group exhausting the next muscle (example, back and bicep, back pre-exhausts the bicep, i dont want that) thanx in advance!!! -frank IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1700)	posted August 12, 2000 02:55 AM This is my current workout program..it works great. Day1: Quads: Squats - 4 sets - 15/12/10/8 Legpresses - 3 sets - 12/10/8 Leg extension - 3 sets - 12/10/8 Hamstrings: SLDL - 4 sets - 15/12/10/8 Leg curls - 3 sets - 12/10/8 Day2: Shoulders: Dumbbell shoulder presses - 4 sets - 15/12/10/8 Seated side rasie - 3 sets - 12/10/8 Singel arm cable laterals - 3 sets - 12/10/8 Rear deltoid machine - 3 sets - 12/10/8 Triceps: Close grip bench press - 4 sets - 15/12/10/8 Dips - 3 sets - 12/10/8 Pressdowns - 3 sets - 12/10/8 Day3: Cardio: 30-45min Abs Day4: Back: Chins - 4 sets - 15/12/10/8 Barbell rows - 3 sets - 12/10/8 Low pulley rows - 3 sets - 12/10/8 Barbell shrugs - 3 sets - 12/10/8 Calves: Standing calfraise - 4 sets - 15/12/10/8 Seated calf rasie - 3 sets - 12/10/8 Day5: Chest: Incline bench press - 4 sets - 15/12/10/8 Flat dumbbell presses - 3 sets - 12/10/8 Machine flyes - 3 sets - 12/10/8 Incline cable flyes - 3 sets - 12/10/8 Biceps: Incline dumbbell curls - 4 sets - 15/12/10/8 Barbell curls - 3 sets - 12/10/8 Singel arm machine preacher curls - 3 sets - 12/10/8 Day6: Cardio: 30-45min Abs Day7: REST.... ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged
Dirk Diggler Pro Bodybuilder (Total posts: 116)	posted August 12, 2000 11:56 AM actually i was thinking of changing my routine to your current routine IP: Logged
frankm007 Amateur Bodybuilder (Total posts: 22)	posted August 12, 2000 12:25 PM my routines worked great for me, but i've been doing it for a LONG time now, and wanted to change it abit. what's your routine like dirk? IP: Logged
Dirk Diggler Pro Bodybuilder (Total posts: 116)	posted August 12, 2000 12:47 PM mon chest abs tue back shoulders wed arms thu legs fri sat sun rest IP: Logged
The Canadian Oak Amateur Bodybuilder (Total posts: 94)	posted August 12, 2000 01:31 PM shoulders after a chest day is a bad idea ur tri's will be burnt ------------------ Milk is for babies when you grow up drink beer IP: Logged
PUMPUP Amateur Bodybuilder (Total posts: 17)	posted August 12, 2000 02:43 PM TRY THIS WORKOUT CHEST & BIS ON MON.LEGS ON TUES. WED 30 MIN RUN,THUR BACK &TRIS, FRI SHOULDERS , TRAPS & SECOND CHEST WORKOUT, SAT. 30 MIN. RUN SUN REST IP: Logged
frankm007 Amateur Bodybuilder (Total posts: 22)	posted August 12, 2000 03:00 PM what do u guys think of this? MONDAY Legs - squat (4x6-8) - leg press (3x6-8) - STDL - leg curls Calves - seated calve raise (2-3x6-8) - donkey calve raise (2-3x6-8) Abs WEDNESDAY Chest (3x6-8) - flat bench press - incline dumbell press - dips Biceps (2x6-8) - preacher curl - incline db curl - barbell curl SATURDAY Back - wide grip pull-ups (3x6-8) - barbell row - one arm dumbbell row - shrugs (2x6-8) Shoulders - side lat raise - dumbell press - reverse pec-deck fly Triceps - skull crusher - cable pushdown IP: Logged
cackerot Pro Bodybuilder (Total posts: 158)	posted August 12, 2000 05:04 PM looks good. i would drop the preachers and just use barbell curls, but do 3 sets each. Justin69 ------------------ http://pub20.ezboard.com/btheabyss35109 IP: Logged
frankm007 Amateur Bodybuilder (Total posts: 22)	posted August 12, 2000 07:14 PM yo cackerot, i'd like to thank you for all your help. All the posts i've made you've been there to help me with! Much love to ya!! thanx man -frank IP: Logged
cackerot Pro Bodybuilder (Total posts: 158)	posted August 12, 2000 08:26 PM no problem, and your welcome. Justin69 ------------------ http://pub20.ezboard.com/btheabyss35109 IP: Logged

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